If you are trying to banish a sexual fantasy from your head, telling
yourself “I’m not going to fantasize about her” or “I won’t think about
what it would be like to be intimate with him” might make it worse: In a
famous psychological study from the 1980s, a group of subjects were
told to think about anything but whatever they did, they were not
supposed to think about a white bear. Guess what they all thought about?
Soooo....if I think about a white bear (like a polar bear or something) I won't be thinking about her as much?
ReplyDeleteI'll give it a shot. At this point, I'll try ANYthing.... :/
... my mind is full of white bears... it doesn't help a lot :)
DeleteYou shouldn't fight it. Just let yourself feel. It was the best advice I received. You must accept how you feel, and just forgive yourself you have expectations that will not going to be met.
...lots of love to you girl... I feel your pain...